These Foods can Help Us Protect Our Liver II

You may have already understood the damage of alcohol to the liver. Long-term alcoholism can harden your liver, so moderate drinking is something everyone should follow.

Green tea. The catechins rich in green tea can prevent many cancers, including liver cancer, a pot of hot water, a cup of hot tea, feeling a healthy life.

Broccoli. A large number of green vegetables have no harm to your liver. According to research, broccoli can effectively prevent the formation of alcoholic liver, and broccoli is a good taste whether it is fried or eaten cold. Good food. And broccoli also has a good effect on weight loss, so women may wish to eat more.

Spinach. The spinach here won’t make you more powerful,square steel tubing but it will protect your liver. Spinach is rich in a powerful antioxidant called glutathione, which makes your liver healthier. Sharing a delicious spinach salad at noon is very healthy.

Blueberry. Blueberry is rich in polyphenolic nutrients, adding more “fuel” to your liver, making the liver “energetic.” If you don’t like the taste of blueberries, try plums or olives. There are also a lot of polyphenols in them.

Water. Drinking water from the water can reduce the burden on the liver and make your liver work better. So eight glasses of water a day is not unreasonable. II

Russian Agriculture’s Counter Attack (I)

Russian Prime Minister Dmitry Medvedev said recently that Russia has basically achieved sufficient supply of agricultural products. In the future, it plans to further expand the scale of Russian agricultural exports. The long-term goal of Russian agricultural exports is to “send the agricultural production to the world.”

Before the West imposed sanctions on Russia in 2014, the import of Russian agricultural products has always been higher than the export value. Since then, Russia has actively promoted agricultural reform and revitalization under external pressure, and the effect has been remarkable. Russian President Vladimir Putin said recently that agriculture has become the “locomotive” of Russia’s economic growth.

The future of the Russian economy

Since 2014, Western countries have imposed economic sanctions on Russia for four years. Russia’s long-standing economic structure, which is highly dependent on energy exports, has experienced frequent crises under the influence of falling international energy prices, huge capital outflows and the accelerated depreciation of the ruble.

When people are still arguing “when the Russian economy collapses” and when international energy commodity prices bottom out, Russia’s agriculture in 2015 has shown a contrarian growth, becoming one of the few growth areas in the Russian economy; in 2016, Russia’s grain output reached its highest level in 38 years, and agricultural exports even exceeded the arms export revenue. Among them, the production of sugar beet is more than 48 million tons, which has surpassed France, the United States and Germany to become the world’s largest beet sugar producer. In 2017, Russia’s grain output reached a new high in 40 years, galvanized steel tubing suppliers reaching 134 million tons. In 2018, despite several adverse weather conditions, the net weight of cereal harvests is still 11% higher than the average of the past five years.

Under Western sanctions, Russia not only solved the problem of food self-sufficiency, but also guaranteed national food security and regained the position of world wheat export hegemon. Putin hopes to achieve greater achievements in the agricultural sector and become “the locomotive of Russia’s economic development.” Some experts also regard agriculture as “the future of the Russian economy.”

In fact, the “rise up” of Russian agriculture is not an overnight success. The unique conditions for agricultural development and the long-term protection and support of the government for agriculture are the solid foundation for the “counterattack” of Russian agriculture in the past few years. Western sanctions have objectively accelerated the pace of optimization of Russia’s economic structure, stimulating and promoting the development of agriculture.

Continuous policy

Russia is the only country in the world where all resources can be self-sufficient. Its cultivated land area is 142 million hectares, and the per capita cultivated area is 0.86 hectares, far higher than the world’s per capita arable land index. After Putin came to power in 2000, he regarded agriculture as an important area related to the national economy and people’s livelihood, and pointed out that “without the revival of Russian agriculture, there can be no revival of the Russian economy.”

The Most Breathtaking Tourist Attractions in the World (I)

Although there are many tourist attractions in the world, most of the tourist attractions are composed of local natural beauty and humanistic features. However, there are tourist attractions in the world that are famous for their thrills. Today, let’s introduce these for the friends who like to adventure. The world has five famous tourist attractions. Have you experienced these five tourist attractions?


The first is Huashan in China, and Huashan is the Nishioka among the five mountains of China. We can also call it Taihua Mountain. The word “Hua” in China is derived from Huashan. Huashan is located in Huayin City, Fuyang City, Shaanxi Province. square steel tubing Since ancient times, there has been a saying that “the first wonder mountain in the world.” Huashan is the first batch of national key scenic spots, national AAAAA-level tourist attractions, national key cultural relics protection units, and national geological parks. In 1982, Huashan was promulgated by the State Council as the first batch of national-level scenic spots; in 1991, Huashan was named one of the forty best tourist destinations by the National Tourism Administration; in 1999, Huashan was named by the Central Civilization Committee, the Ministry of Construction, and the National Tourism Administration. In 2004, Huashan was rated as one of China’s top ten famous mountains; in 2011, Huashan was rated as National AAAAA-level tourist scenic spot by the National Tourism Administration; on June 29, 2017, Huashan won the “2017 China’s most popular scenic spot”.

It is also the most dangerous and popular hiking trail in China. This trail built on the mountain is very terrifying from the beginning to the end. Although this mountaineering trail is very dangerous, there are still many tourists who want to go up the mountain to challenge.

Hussein Suspension Bridge

The second is the Hussein Suspension Bridge in Pakistan, the Husseini Bridge known as one of the most dangerous bridges in the world. In 1978, the Karakoram Highway was opened to traffic, but the transportation inside the area was as difficult as it was 100 years ago. Travel routes in the area are crossover cables and streams and bridges in the mountains of northern Pakistan. One of them is the Hussein Suspension Bridge, which spans the Great River in the Hunza area.

This suspension bridge is just a rope bridge made up of many planks. Although this suspension bridge is very dangerous, it is the only way for most of the local citizens to be the Dadar Rawalpindi. The suspension bridge was long and broken, and many of the planks on the deck had fallen off. Although the suspension bridge is not long, but the pedals have been fragmented because of its old. The horror is that there is an old Husseini suspension bridge that has already been smashed besides it, which makes you feel scared. Many local residents are also facing strong winds when they are crossing the suspension bridge. However, this seemingly dangerous suspension bridge seems to have been rebuilt in 2011.

Practical Marketing Ways Prompt Firms Forward(I)

Along with drastic competition around the same products’ manufacturers or in the same fields, a lot of practical marketing methods have been developed and created so that prompt the companies’ development in this market of drastic competition. Certainly, marketing ways are very important, however, during its sales period, the products quality is also the important link to influence further of companies or factories. Let us know these practical marketing ways immediately,square steel tubing for sale


One-to-one marketing

Mass marketing is to develop a product and strive to find customers for it, while one-to-one marketing is a new marketing method to cultivate a customer and strive to tailor it and search for products.

It is an activity aiming at satisfying customer’s individualized needs. It requires that everything should start from customer’s needs, serve customers by setting up “customer bank”, establish good relations with each customer in the library, carry out differentiated services according to customer’s characteristics and needs, and develop individualized products. So it can also be called personalized marketing.


Because it avoids intermediate links, pays attention to product design innovation, service management and enterprise resource integration and operation efficiency, realizes the rapid formation and fission development of the market, and is a powerful weapon for enterprises to win. Especially with the development of information technology, the importance of this marketing mode has become increasingly prominent.

Good Ways For Increasing Effect Of FB Advertisement(II)

Overall consideration of positioning

Targeted audience selection, but not too small. The audience should be consistent with the advertising objectives (e.g. brand awareness advertising to a wide audience; direct marketing advertising to a more specific audience). To place ads on users who are most likely to be interested in your ads, you can pinpoint them in the following ways:

  • Interest or behavioral orientation
  • Custom audiences created based on pixels or customer data Steel Pipe Suppliers
  • Similar audiences created by users interacting with the business

Note: If you locate the highest value customers or want to cover most users in a small group of audiences, you may need to set higher bidding than usual to cover them.


Using Instagram and Audience Network for Extension


At the same time, displaying ads on Facebook, Instagram and Audience Network can help you promote across devices to more users, and reduce the average cost of a single effort. At the advertising level of the advertising creation tool, make sure you choose to use the other two formats, and your advertising creativity meets the requirements of Instagram and Audio Network.

Some Methods Have To Care For Self-build House(I)

About the self-build house, not only we have to consider proper contractor or subcontractors, a suitable lot and design for the house, but we also think about what building materials about exterior and interior we purchase, how to inspect the home we already built. Latter methods even are more important for self-build house sometimes because these factors may effect your life quality during dwelling in the new house. So next is complete information to tell you important methods for self-build house.steel coil manufacturers

Choice of Building materials

There are many options for building a home. You need to choose the type of windows, doors, cabinets, floors, countertops, faucets and many other small items to use. Learn more about equipping your home. This process may be overwhelming. Sometimes, it’s better to hire an external design company to help you choose, but it is usually cheaper to do it yourself. Suggest you may refer related building materials guidance book

Manage the construction process

Even if you hire a general contractor to oversee your project, you need to solve the problems that arise. Every residential construction project will encounter some difficulties, cost overruns and changes. It is hoped that the process of solving the problem will be solved in the construction contract. Learn more. Before you or your contractor can start, you must also obtain the required permit from the city or county.

NBA player said “I do not feel in the UK as safe”(I)

NBA star Enes Kanter should be looking forward to playing basketball in London next week. Instead, he said he would stay in the United States for fear of being assassinated in Britain. “I don’t feel safe in the UK” said, Enes Kanter.tin plate suppliers

Concrete news information

Enes Kanter said over the phone from his New York base “The Turkish government is obsessed with me,” The 26-year-old Knicks Center in New York explained to journalists why he cancelled the competition at the O2 arena on January 17. “I speak out against [President] Erdogan, and so I don’t feel safe.” He added “It is sad as I love Harry Potter, and wanted to come see all of London so badly, but I can not take the risk.”

In fact, Enes Kanter’s Knicks team will continue the regular season against the Washington Wizards without him. Their game in London was part of the NBA’s strategy to bring the sport to the world, but ironically, it did not bring in one of the best players in the world. Kanter is an outspoken critic of his homeland’s president, Turkish President Recep Tayyp Erdogan.

Proper Ways To Enhance Kids’ Concentration(II)

Do not buy too many toys and books

In daily life, don’t buy too many toys and books for children. We often see this situation, parents buy a lot of toys and books for their children, but children often turn two pages of this book, that book turns two pages, toys also, play this and that for a while. Too many books and toys can only distract children.square steel tubing for sale

Encouragement, not interference

The parents usually encourage the children to do what they like without interfering. When the child concentrates on making his little handmade or observing the small animals and forgets to eat, parents should remember not to interfere with the child, but wait patiently for him to finish the work. You know, when a child is immersed in his interests, he is unconsciously cultivating his own attention.

Do one thing at a time

Let the child do one thing at a time. Actually the people’s attention resources are limited. The distribution of attention to different kinds of things can seriously deplete the effectiveness of attention, especially when children’s concentration is developing, and doing many things at the same time will impair the effective concentration of attention. So, even when children play with the toys in free time, please turning off the TV; when doing homework, do not play music.

New Business opportunity in China(I)

According to topic ‘Table for one please! More Chinese dine alone’, I think you will know this new business opportunity should be referring to catering industry. At the end of 2017, a topic about Haidilao, a Hotpot chain in China famous for its high-quality service, became popular on social networks: a teddy bear plush toy sitting in front of guests eating alone.

But how “considerate” is this? Many people believe that in today’s China, eating alone is a time to enjoy solitude, even a fact of life, rather than a matter of sympathy. (Loneliness is a person’s carnival, carnival is the loneliness of a group of people)galvanized steel tubing suppliers

Busy Hour, Saving Time

A recent report by Kantar, a market research group, echoes this view. About 46% of respondents said they had eaten alone in the past 24 hours, an increase of 9% over 2017 in Kantar, a London-based professional company that provides consumer research, market analysis and media monitoring services. Kantar’s parent company is WPP Group, the world’s largest communications group.

Around 16 percent of respondents said they preferred to eat out alone. One of the reasons for eating alone may be the rise in the proportion of single families in China. According to the Ministry of Civil Affairs, the number of registered marriages in China has declined every year since 2014, while the divorce rate has risen for 16 consecutive years.

Southeast Asia Food, Nasi Goreng(II)

Materials and Ingredients

Rice 300g

Chicken 150g

Shrimp 5pieces

Pea 200g

Carrots 1

Egg 2

Onion 1/2

Beef 100g

Salt proper

Satay sauce proper

Samba sauce proper  Steel Pipe Suppliers


1 Prepare all kinds of ingredients: carrot diced, green beans cooked in advance, chicken diced, shrimp diced, onion diced, beef diced and marinated and pickle with Satay sauce.

2 Indonesian shrimp chips can be fried. Satay Beef Kebabs can also be fried in a pot or in an oven.

3 Eggs break up. First, put oil in the pan and stir-fry the onions. Second, stir-fry carrots and green beans. Stir in the egg mixture and stir-fry. Stir-fry diced chicken and shrimp until discolored.

4 Add a spoonful of samba sauce and stir-fry evenly. Turn to low heat to prevent stir-frying. After that, add rice and stir-fry over high heat. Till all the ingredients are stir-fried and seasoned with proper salt.

5 Put fried shrimp slices and BBQ beef Kebabs beside you and you can eat them.